Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
Movie

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

0.0 1994 43 min 4K ULTRA HD

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

Storyline

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.